Can I go on a trek while I am menstruating?

Menstruation is a natural part of life, and we believe that it should not be a barrier to participating in outdoor activities like trekking.

At LogOut Kashmir, we welcome women to trek with us while menstruating: We understand that menstruation can be a challenging time, but with proper planning and preparation, it is possible to trek comfortably and safely while menstruating. Our guides and staff are trained to be sensitive and supportive of women’s needs, and we provide a safe and private environment for women to manage their menstrual hygiene..

We provide private and clean facilities for women to manage their menstrual hygiene, including:

1. Toilets and handwashing stations: Our campsites have toilets and handwashing stations that are clean and well-maintained.
2. Sanitary product disposal: We provide a safe and hygienic way to dispose of sanitary products.
3. Menstrual hygiene kits: We offer menstrual hygiene kits that include essential items like sanitary pads, tampons, and wipes.

If you experience any discomfort or pain while trekking, please let our guides know, and we will do our best to provide additional support and accommodations.